Thursday, January 7, 2010

White Bean Chicken Chili


I have two recipes for this, and we tried one of them tonight. It was different...good, but different. My mom suggested using the one we had tonight as the one we eat more regularly (because it is healthier) and saving the other recipe for when we take meals to people who are ill/have a baby/etc. or when we have guests. I agree.

My adaptation of the
Pioneer Woman White Bean Chili
3 c. cooked chicken
1 onion, diced
4 cloves minced garlic
Cook these together in a pot
Add:
8 oz. chopped green chilies
1 1/2 tsp cumin
1/2 tsp paprika
1/2 tsp Cayenne pepper
Add:
1 lb. great northern beans (dry)
8 c. chicken broth

Cook covered for two hours

Mix 1 c. milk (we used skim) and 2 tablespoons of corn meal (or masa)
Pour over the chili after the beans are cooked
Cook 10 more minutes

We topped with low fat sour cream and ate with a fresh spinach salad and crescent rolls.

Frontier Camp White Chicken Chili
1 lb. chicken breasts
1 medium onion, chopped
1 1/2 tsp. garlic powder
1 tablespoon EVOO
Saute in a large pan.
Add:
2 cans of rinsed 15 1/2 oz. great northern beans
14 oz. chicken broth
8 oz. chopped green chilies
1 can white shoepeg corn
1 tsp. salt
1/4 tsp. cayenne pepper
1 tsp. cumin
1 tsp. oregano
bring to a boil and let simmer and cook covered for 30 minutes
Remove from heat and add in 1 cup sour cream and 1/2 c. whipping cream.

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