Dinners for January 2014

Seared steaks	Chicken tetrazzini	Cheeseburger soup	Chicken pot pie	Chicken enchiladas (we have these frozen) – Shauna’s recipe from Bread & Wine	Spaghetti and pita pizzas
Taco Soup	Chili (chili pie!)	Chicken broccoli casserole	Chicken enchilada chicken (Homemade Gourmet) with beans and rice	Meatloaf with mashed potatoes	Pizza rolls
BBQ Sausage with mac & cheese	Crunchy chicken casserole	Sloppy joe sliders on Hawaiian bread	Shake and Bake/onion Pork chops with mashed potatoes	Egg salad sandwiches	Chicken & Dumplins
Beef Fajitas	Meatball soup	Shake and Bake/onion chicken with rice	Chicken spaghetti	3 Envelope Roast	Tomatillo chicken

Greek Chicken

8 chicken breasts

4 shakes of olive oil (about 4 Tablespoons)

8 oz. kalamata olives

3.5 oz capers (almost all the way drained)

5 cloves of garlic

Salt and pepper

2 ½ c. white wine (I used Grape Creek Sauvignon Blanc)

 

Hammer the chicken breasts out so they are a little bit thinner.  Heat a skillet with olive oil and add the chicken.  Add salt and pepper on the top, and brown until the chicken is all cooked (about 10 minutes?).  Add the olives, capers, garlic and white wine.  Let that simmer until you are ready to eat, or until the wine is almost cooked off.  I simmered it covered and uncovered a little, alternating, until the rest of the dinner was finished.  So yummy and so healthy. 

 

Chicken Broccoli Casserole

12 oz. bag frozen broccoli

1 Onion – chopped

1 T olive oil

8 oz. of mushrooms – sliced

1 ½ c. fat free milk

3 T. whole wheat flour

4 chicken breasts – cooked and shredded

½ c. plain Greek yogurt

¼ c. light mayonnaise

Ground pepper

Kosher salt

½ c. sharp cheddar cheese

¼ c. parmesan cheese

 

Microwave the broccoli until it is cooked. 

Sautee the onions and mushrooms in a skillet.  Sprinkle the flour on the mushrooms and cook for another minute.  Stir in milk and bring to a boil.  Cook until thick and bubbly.  Stir in the broccoli and chicken and cook for another minute.  Remove from heat and stir in yogurt, mayonnaise, pepper, salt and top with cheeses.  Broil in the oven for two minutes.  Adapted from a Cooking Light recipe

 

Chicken tetrazzini

10 oz. linguini (whole wheat)

2 T butter

¼ c. whole wheat four

2 ½ c. chicken broth

12 oz. evaporated milk

½ c. parmesan cheese

1 oz. fat free cream cheese

Kosher salt, black pepper

4 T olive oil

8 oz. sliced mushrooms

1 small chopped onion

6 cloves of garlic, chopped

2 tsp. fresh thyme

½ c. white wine

4 chicken breasts, shredded and cooked

1 package of frozen green peas

 

Cook the pasta and drain.  Melt the butter in a skillet, and whisk in flour.  Cook for two minutes, stirring the whole time.  Add chicken broth and milk and bring to a boil.  Simmer for five minutes.  Remove from heat and add in the cheese, cream cheese, salt and pepper.

 

Sautee mushrooms, onion and thyme in oolive oil.  Cook for three minutes.  Add in wine and cook for another minute.  Combine all the ingredients/mixtures together in a 9x13 pan.  Top with breadcrumbs (if you want) and bake on 350 until browned.    Adapted from Cooking Light. 

Seared Steaks

16 oz. of New York Strip steaks (or another kind of similar steak)

¾ tsp Kosher salt. 

¾ tsp pepper

4 tsp olive oil

½ c. onion, chopped

½ tsp fresh rosemary, chopped

8 oz. sliced cremini mushrooms

2 tsp. whole wheat flour

¾ c red wine

1 T unsalted butter

 

Sprinkle the steaks with salt and pepper.  Cook in oil in a skillet until they are cooked through.  Remove the steaks and add onion, rosemary, and mushrooms to the pan.  Sautee until the mushrooms are brown.  Sprinkle the mushroom mixture with flour and cook for about a minute.  Add in wine and bring to a boil.  Cook for one minute.  Add butter and stir until the butter is melted.  Cut the steaks into thin slices and serve with the sauce.  Adapted from Cooking Light.