Another menu (with grocery lists!!)

Week 1	JAN 28 Cowboy soup	JAN 29 Chicken sandwiches and chips	JAN 30 Cheesy chicken noodle casserole	JAN 31 Breakfast for dinner
Week 2	FEB 4 Chicken tacos	FEB 5 Spaghetti and meatballs	FEB 6 Green enchiladas, using the leftover chicken taco meat instead of beef	FEB 7 Grilled chicken Caesar salads
Week 3	FEB 11 Pasta Faggioli	FEB 12 Breakfast tacos	FEB 13 Crock pot cube steaks, twice baked potato casserole	FEB 14 Make your own pizzas
Week 4	FEB 18 Packet Roast	FEB 19 Fiesta chicken over jasmine rice	FEB 20 Spinach fettuccini alfredo	FEB 21 Hawaiian ham sandwiches and chips
Week 5	FEB 25 Baked Ziti	FEB 26 Chicken tortilla soup from a mix	FEB 27 Baked Ziti leftovers	FEB 28 Frito pie

Grocery lists:

Week 1 : Ground beef – 1 lb Chicken breasts Breakfast sausage patties Chicken patties Onion Celery Garlic Yellow pepper Red pepper Green pepper Carrots Red potatoes (5) Egg noodles Sour cream (24 oz) Cheddar (8 oz) Mozzarella (8 oz) Eggs Ritz crackers Syrup Bisquick Buns Chips Whole tomatoes (14.5 oz. can) Beef broth (4c) Cream/chicken soup (2)

Week 2: Flour tortillas Corn tortillas Chicken breasts (2 packages) Salsa verde Hominy Corn Pimentos Green onion dip mix Canned milk (sm) Velveta Spaghetti Spaghetti sauce Meatballs Garlic bread Romaine lettuce Shaved parmesan Caesar dressing

Week 3: Ground beef (1 lb) Ground turkey (1 lb) Sausage Cube steaks Bacon Onion (2) Carrots Celery Green onions Potatoes Fresh mushrooms Diced tomatoes (2 28 oz) Kidney beans Cannellini beans Tabasco sauce Beef broth (30 oz) Cream/celery Cream/chicken Onion dip mix Spaghetti sauce (2-20 oz) Pizza crusts Mozzarella cheese Parmesan cheese Sour cream Cheddar jack cheese (2) Flour tortillas Egg

Week 4: Roast Chicken breasts (2 pks) Ham slices Ranch dressing mix Italian dressing mix Brown gravy mix Carrots Potatoes Green onions Alfredo sauce Parmesan cheese (1/2 c) Fettuccini Frozen spinach (10 oz) Rotel Black beans Corn Cream cheese Chips Butter Swiss or provolone slices Hawaiian rolls

Week 5: Garlic Onion Italian sausage (1 lb) Ground beef (3 lb) Chicken breasts Tomato sauce (16 oz) Whole tomatoes (28 oz) Rotel tomatoes Marinara (28 oz) Ziti (16 oz) Ricotta (15 oz) Mozzarella (1.5 lb) Cheddar cheese Parmesan (1/2 c) Egg Chili mix Fritos

Five tips for accommodating vegetarians

For a while both of my children were vegetarians, and many times I like to avoid meat for a season just to give my body a break from it. Here are some tips that can be used to adapt many meals to be vegetarian.

1. Instead of beef or chicken broth, use veggie broth. You can even buy veggie broth cubes, and use them like bouillon cubes. We swapped it out many times, and did not notice.

2. The fake ground meat is really wonderful now. There is "meat" made from chopped up mushrooms, and some from soybeans. You can hide it in things like chili and enchiladas, or just eat it straight up like tacos. You will probably not even realize the difference.

3. Anything that uses bacon can  usually be made with the bacon left out, or served on the side for those who want to add it. Same is true for chicken or sausage links.

4. If your recipe needs the meat, leave it in giant chunks. This will offend a strict vegetarian, but many will happily pick out the big chunks and eat the rest of the soup or stew.

5. Breakfast for dinner is a great way to accommodate a vegetarian - with eggs, pancakes, hash browns, muffins, scones, and breakfast burritos.

fiesta chicken over rice

4 chicken breasts
1 packet of Fiesta Ranch mix
1 can black beans
1 can of Rotel
1 can of corn
1 block of cream cheese

Mix all in the crock pot and cook for 6 hours on low (longer if your chicken breasts are frozen, which mine will be). Make some jasmine rice and serve this over the rice.

Twice baked potato casserole

The Pioneer Woman has a great recipe for this, but after following it a few times, and ending up with enough potatoes to feed a small army, we have adapted it.

6 potatoes, scrubbed and baked
12 oz. Sour cream
1 1/2 sticks of butter
16 oz. cheddar jack cheese
1 bunch of green onions, chopped
1/2 lb. bacon, cooked until crispy (can be left out)

Mix the insides of all the potatoes, plus a little bit of potato skin, in a bowl with all of the rest of the ingredients, except for the cheese. Mix half of the cheese in with the mix, but leave the other half out. Put the mixture into a corning ware bowl, and top with remaining cheese. Bake at 325 for 30 minutes.

This works best if you make this right after you have cooked the potatoes, so they are still warm.

Creamy crock pot cube steaks

6 cube steaks

1 medium onion sliced in rings

1 can cream/chicken soup

1 can cream/celery soup

1 packet Lipton Onion Soup Mix

1/2 can of water 

Salt and pepper each cube steak. Place a layer of steaks in the bottom of the crock pot. Top with onions. Continue to layer. Pour the soup mix over it all and cook on high all day.