1 lb sausage (hot or regular or low fat)
8 eggs
1/4 c skim milk
1/2 T veg oil
1/2 tsp baking powder
cheddar cheese
Preheat oven to 375
Cook the sausage and put it in a muffin pan that has been sprayed with Pam.
Mix the eggs, milk, oil and baking powder. Pour over the sausage
Top with cheese and bake until the egg is set
These freeze really well. Also, they can be chopped up for an instant breakfast burrito.
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