Dinner with Jennifer

Taco Soup

2011-08-20T10:38:00.001-05:00

From my law school friend Jamie.

1 lb. ground turkey or beef
1 large onion, chopped
1 can of Rotel
1 can black beans
2 cans Mexican-style stewed tomatoes
1 can pinto beans
1 can water
1 can yellow hominy
1 package of taco seasoning
1 package Hidden Valley Buttermilk Dressing mix
1 small can green chilies or 1/4 to 1/2 cup
Cumin, salt, pepper to taste

Brown the meat together with the onion. Drain. Mix in the other ingredients in the crock pot. Cook all day on low.

Chicken Spaghetti

2011-08-20T10:35:00.002-05:00

from my friend Jamey from law school:

1 package of chicken breast or 3 cans of canned chicken (I would rather vomit than eat canned chicken...but apparently you can eat canned chicken and be OK because that is how the recipe was given to me...)
1 c. onion, chopped
1 c. celery, chopped
1 package of spaghetti
1 can of cream of mushroom soup
1 jar of cheese whiz
cheddar cheese

Cook the chicken breast and cut into small pieces. Saute the onion and celery in butter and pepper. Cook the spaghetti. Add it all together except for the cheddar cheese. Put in a 9x13 baking dish, and top with cheddar cheese. Bake at 350 for 30 minutes.

Sloppy Joes

2011-08-20T10:33:00.002-05:00

My girls used to call this "Funny Hamburgers."

1 1/2 lb. ground beef (can mix in ground turkey too)
1 diced onion
1 T celery seed or celery salt
2 c. tomato or tomato sauce

Brown the ground meat and then add the rest of the ingredients. Simmer together for 15-20 minutes. Serve on toasted buns with a slice of cheese.

Easy Italian--Spaghetti and Pita Pizzas

2011-08-19T22:47:00.002-05:00

I love Italian food so much, and lately everything I eat tastes fancier and yummier with a few sprinkles of goat cheese and some fresh basil leaves (straight out of the back yard) on it.

Spaghetti:

To make this healthier, remember to use whole wheat noodles. Read the package carefully, because sometimes noodles labeled as "wheat" are not the healthy "whole wheat." If you are trying to get used to whole wheat, try angel hair or some other fine pasta, rather than trying to choke down some thick spaghetti.

For sauce, check out the new Giada lines of pasta at Target. Also, Bertolli has some good sauce. Whatever kind of sauce you use, read the label very carefully and make sure sugar is not listed as an ingredient. Sugar is hiding in a lot of sauces, and is unnecessary and can sabotage your efforts to lose weight.

After you cook the sauce, you can add in crushed tomatoes or chopped fresh tomatoes for extra flavor.

Of course, sprinkle with goat cheese, add a few cherry or grape tomatoes, maybe some capers and black olives, and a few leaves of fresh basil. Yum-o.

Pita pizzas:

A few years ago, my friends introduced me to this wonderful easy Italian dinner. Top some pita bread (look for whole wheat or low carb for a healthier option) with some tomato sauce (see above), Italian blend cheese (mozzarella, parmesan), and top with your favorite toppings. Throw in the oven on broil and watch very carefully to make sure it does not burn. It is wonderful and takes about five minutes to cook.

Chicken Tortilla Pie

2011-08-19T22:45:00.001-05:00

This is a Cooking Light recipe that looks wonderful.

Ingredients

2 cups shredded cooked chicken breast
1/4 cup Fresh Salsa
1 cup spicy black bean dip (such as Guiltless Gourmet)
4 (8-inch) multigrain flour tortillas (such as Tumaro's)
1/2 cup (2 ounces) reduced-fat shredded Monterey Jack cheese
Cooking spray

Preparation

1. Preheat oven to 450°.
2. Combine chicken and salsa in a medium bowl.
3. Spread 1/4 cup black bean dip over each tortilla. Top each evenly with chicken mixture and 2 tablespoons cheese. Stack tortillas in bottom of a 9-inch springform pan coated with cooking spray. Bake at 450° for 10 minutes or until thoroughly heated and cheese melts. Remove sides of pan. Cut pie into 4 wedges. Serve immediately.

Nutritional Information

Amount per serving

Calories: 380
Calories from fat: 26%
Fat: 11g
Saturated fat: 4.3g
Monounsaturated fat: 4.4g
Polyunsaturated fat: 1.4g
Protein: 39.9g
Carbohydrate: 28.7g
Fiber: 12.2g
Cholesterol: 80mg
Iron: 0.8mg
Sodium: 660mg
Calcium: 215mg

Pulled Chicken BBQ Sandwich

2011-08-19T22:42:00.000-05:00

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

INGREDIENTS
* 4 boneless, skinless chicken breasts
* A dash of salt and pepper
* 14 Tbsp (about a half bottle) KC Masterpiece Low Calorie Classic Blend BBQ Sauce
* 6 whole wheat hamburger buns

DIRECTIONS
Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)

Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.

Add a half bottle (approx. 7 servings worth, or about 14 tbsp.) of BBQ sauce. Toss until chicken is coated.

Spinach Alfredo Fettuccini

2011-08-19T22:32:00.003-05:00

This recipe is from my friend Amy, from her friend Sara. Yummy yummy yummy. I will probably add some chicken in when I make it, so it feels like more of a meal to my kiddos.

Spinach Alfredo Fettuccine
Southern Living JULY 2001
Ingredients
1 (10-ounce) package frozen creamed spinach, thawed (could use fresh or frozen non-creamed too)
• 1 (10-ounce) container refrigerated Alfredo sauce
• 1/2 cup grated Parmesan cheese, divided
• 1 teaspoon dried basil
• 1/2 teaspoon pepper
• 8 ounces fettuccine, cooked
• 2 green onions, chopped

• Cook spinach and Alfredo sauce in a saucepan over medium heat, stirring constantly until mixture is thoroughly heated. Stir in 1/4 cup cheese, basil, and pepper. Serve over pasta; top with remaining cheese and green onions.
Add in baked chicken breasts, chopped up, and serve with french bread.

Tomatillo chicken

2011-08-19T22:29:00.002-05:00

My wise and creative friend Charlene invented this recipe, and it was raved about by everyone in my house. We served it over flour tortillas sprinkled with cheddar cheese.

In the crock pot, put:

1 package frozen corn
1 can black beans (rinse this)
1 can hominy (rinse this)
1 jar of tomatillo sauce/salsa verde
8 chicken breasts (I put mine in frozen)

Crock this on high all day. The chicken will fall apart and it is muy bien!

Back to School menu

2011-08-19T13:16:00.018-05:00

Here is what the Greens are eating for the next few weeks:

Cincinnati turkey chili

Crunchy chicken casserole, mixed veggies

Meatball soup, grilled cheese

Sloppy joes, chips

Tomatillo chicken, re-fried beans, rice

Tortellini, green salad

Beef stroganoff, frozen veggies

BBQ Chicken sandwiches, chips

Taco soup, corn tortillas

September

Spaghetti, green salad

Chicken enchilada casserole, mixed veggies

Bierox

Arugula pesto

Holly’s bean soup

Pita pizzas, green salad

Chicken spaghetti, mixed veggies

Chicken tortilla pie

Cheeseburger roll ups, roasted potatoes

Creamy spinach fettuccini

Taco salad

Chicken pot pie

Baked potatoes

Meat loaf, mashed potatoes, frozen veggies

Vegetarian chili

Penne pasta with asparagus and bacon, green salad

Green enchiladas, rice and refried beans

Baked potato soup

Italian chicken, green salad

Cheeseburger tacos, salad

Chicken and rice, mixed veggies

Spicy beef sandwiches, chips/hummus

Fried Okra for the WIN!

2011-07-03T18:49:00.002-05:00

Our Okra!Okra!Okra! (as Natalie labeled them) plants are going a little crazy, so tonight I used Paula Deen's fried okra recipe (modified) for a big win!

2 cups of vegetable oil for frying (in a skillet)
12-15 okra, rinsed and cut in 1/4" slices

1/4-1/2 c skim milk
2 T light ranch dressing (Paula called for buttermilk, and since I didn't have any, I improvised with this)

Batter:
1/2 c. corn meal
1 c. flour
1/4 tsp. garlic salt
1 tsp. sea salt
1/4 tsp. ground black pepper
1/4 tsp cayenne pepper

Mix the milk and dressing together in a ziplock bag. Dump the cut okra in the bag. Shake.

Dump the batter mix ingredients in another ziplock bag. Scoop the okra out of the wet bag and throw it in the dry bag. Shake shake shake.

Heat oil. Fry the okra in the skillet until golden brown.

Layered cookie cakes

2011-03-26T21:50:00.003-05:00

Pudding mix flavor---Flavor choices---Cookies
chocolate---cinnamon (3/4-1 tsp)----30 chocolate chip cookies
vanilla---1 tbsp. cocoa---30 chocolate wafers
lemon---1/4 tsp ginger---30 ginger snaps
butterscotch---1/2 tsp vanilla---60 nilla wafers

Pour 1 cup mil in a medium bowl. Add 1 pkg of pudding mix. Beat with a wire whisk for 2 mintues. Stir in 1 1/2 cups cool whip.
Spread 2 tsp. pudding mix onto cookies, and stack cookies together. Stand on end and stick together to make a log. Frost with remaining pudding mixture.
Refrigerate overnight. Cut diagonally to serve.

Artichoke dip

2011-03-26T21:43:00.002-05:00

1 lb. 3 oz. of asparagus spears, drained
10 oz. frozen chopped spinach, thawed and drained
8 1/2 oz. artichoke hearts, drained and chopped
8 oz. cream cheese-(chive and onion flavor)
1/2 cup mayo
1 1/2 cups grated parmesan cheese

Mix all ingredients, except for 1/2 cup parmesan cheese. Put in a 9x13 baking dish. Top with the rest of the parmesan cheese.

Bake at 375 for 35 minutes.

Cheddar biscuits

2011-03-26T21:39:00.002-05:00

2 1/4 cups bisquick
1/2 cup cheddar cheese
2 tablespoons fresh herbs (parsley, basil, rosemary)
1/4 cup sour cream
2 tbsp. dijon mustard
1/3 cup milk
1 egg, slightly beaten
12 flat parsley leaves

Mix baking mix, cheese and herbs. Mix sour cream, mustard and milk in a small bowl, and stir in baking mix until combined. Knead 10 times, pat into 1/2 inch thick circles. Place on a baking sheet and brush with the beaten egg. Place 1 parsley leaf on top of each biscuit and brush again with the egg.

Bake 425 for 12 to 15 minutes

Parmesan Crisps on a salad

2011-03-26T21:35:00.003-05:00

1 cup grated parmesan cheese
2 tsp chopped fresh rosemary
8 cups mixed salad greens
1/2 cup seedless red grapes
1/2 cup walnut pieces
1/2 cup red wine vinaigrette dressing

mix cheese and rosemary, place on baking sheet and flatten. Bake for 5 minutes, turn crisps over, bake an additional one minute. Cool on a wire rack.

Mix all the greens together and serve with the parmesan crisps.

Creamy Tomato Basil Pasta

2011-03-26T21:27:00.002-05:00

2 lb. chopped tomatoes
8 oz. cream cheese
1/4 cup sun dried tomato vinaigrette dressing
1/2 cup chopped fresh basil
16 oz. linguine
1/2 cup pine nuts

Toss tomatoes with cream cheese and dressing, refrigerate for two hours. Cook pasta and toss with the tomato mixture and pine nuts.

From Kraftfoods

Meatball Soup

2011-01-02T21:33:00.002-06:00

This recipe is modified from something I found in Rachael Ray's 30-minute meals 2. I have a bag of yummy meatballs from our meat order, so I'm not going to make my own, so I skipped that part.

2 tablespoons EVOO
2 carrots, chopped
2 ribs of celery
1 medium onion, chopped
2 bay leaves
salt and black pepper, to taste
6 cups chicken broth (one of those boxes)
2 cups water
1 1/2 cups dried pasta
1 pound spinach, coarsely chopped
1 bag of meatballs

Cook oil, carrots, celery, onion, and bay leaves. Season with salt and pepper Cover and cook for 5 or 6 minutes until soft. Add broth and water to the pot of veggies. Add in meatballs and bring to a boil. Add in the pasta, cover and simmer until pasta is tender. Add in spinach, and when it is wilted, the soup is ready to serve.

Roast recipes, including spicy beef sandwiches

2011-01-02T21:20:00.004-06:00

In some of our meat order* we get roast, and I have grown to love having them. There are so many great things to do with roast.

1. Throw roast in crock pot with fresh green beans, 3 or 4 cups of water, and Grandmothers Sunday Roast mix from Homemade Gourmet**

2. Throw roast in crock pot and cover with onion soup mix and 4 cups of water. If you have any potatoes or carrots, throw those in there too.

3. Roast recipe from the Gooseberry Patch Cookbook I got for Christmas (modified for the crock pot)
5 lb pot roast (ours is 3 lbs, and it will be fine, I'm sure)
EVOO (enough to sautee some veggies)
1 large onion
6-8 cloves of garlic
1 stalk of celery
1 tablespoon of rosemary
2 tablespoons of parsley
1 tablespoon of black pepper
1 tsp basil
2 cans of beef broth
2 cans of cream/mushroom soup
2 c. hearty burgandy wine (I might open some kind of red to throw in there, or I might not)
6 medium potatoes (but I'm going to use red potatoes)
8 carrots

Saute onions and celery, add to crock pot. Throw in the roast, and all the rest of the ingredients. Cook on low for 6-8 hours or overnight.

4. Spicy Beef Sandwiches from the Crock Pot recipe collection cookbook
1 boneless beef roast
12 oz. pepperoncini
14 1/2 oz. beef broth
12 oz. bottle of beer (we'll use Shiner Bock or Rolling Rock)
1 onion, minced
2 tablespoons dried Italian seasoning

Place roast into the crock pot. Drain pepperoncini and pull off the stems. Dump into the crock pot with the rest of the ingredients and cook on low for 8-10 hours.

Shred beef with two forks and return to broth. Mix well, and serve on french loaf bread with provolone cheese. We love these! And they are not spicy

* I can't remember if I've mentioned it (or mentioned it 100 times), but we order our meat in 6 month allotments (which lasts us 7 or 8 months, usually) from Town and Country foods. They deliver the best meat-fresh, grain-fed, low-fat meats, great variety (steak, chicken, beef, ground turkey, sausage-they also have fish, but we don't order any), as well as organic veggies and other extras (we usually get some pasta, corn dogs, meatballs, things like that).
** If you ever get invited to a Homemade Gourmet party, GO! And buy lots of stuff, and get on their mailing list. These are great mixes that let you have easy peasy dinners for cheap.

Menu Week 1 2011

2011-01-02T21:15:00.003-06:00

I slacked a little toward the end of last year, resulting in lots of "I don't know--just figure something out!" conversations, as well as frozen pizzas or dinners out. Some of that was good, since it led to my sweet husband making things that I usually don't make (see, Potato soup recipe below), but it is not a good way to start the year. Back on the horse, and now I have our meals for this week planned. I'll post, and then also post the recipes that are not on here yet.

Sunday:
Spaghetti-squash spaghetti (slice in half, take out seeds, bake at 350 for 45 minutes, pull out the "spaghetti" with a fork, cover with pasta sauce and serve)
Breadsticks from a can
Salad from a bag
Mini pita pizzas (mini pitas, cover with a tablespoon of pasta sauce and grated Italian blend cheese, bake for 10 minutes on 350)

Monday:
Meatball soup
Grilled cheese sandwiches

Tuesday:
Stroganoff-my mom's recipe she invented
with whole wheat "egg" noodles
Green beans or whatever we still have frozen (peas?)

Wednesday:
Spicy beef sandwiches (they aren't really spicy)
Chips
Salad from a bag

Thursday:
Dinner group

Friday:
Beef Fajitas (beef strips marinated in Fajita Quick, cooked with coarsely chopped onions and green peppers), served on flour tortillas with grated cheddar cheese
Rice
Refried beans

Saturday:
Roast

Easy smores to go

2010-12-29T22:40:00.004-06:00

I don't know if I dreamed this recipe or someone told me about it, or what...but I made a ton of these this Christmas.

Box of graham crackers (honey flavor, not cinnamon)
Jar of marshmallow creme
Bag of milk chocolate chips

Break the graham crackers into quarters
Spread marshmallow creme on one of the quarters, and top with another, to make a little sandwich
Dip in melted milk chocolate chips
Let cool on wax paper. Can put in the freezer after they have set a little, but not directly from dipping (or they will be a mess)

Baked Potato soup

2010-12-29T22:39:00.003-06:00

++BIG HIT with the kiddos. This was found, adjusted, cooked and served by my sweet husband. Served with salad. Yum-o.

Ingredients

* 12 slices bacon
* 2/3 cup margarine
* 2/3 cup all-purpose flour
* 7 cups milk
* 4 large baked potatoes, peeled and cubed
* 4 green onions, chopped
* 1 1/4 cups shredded Cheddar cheese
* 1 cup sour cream
* 1 teaspoon salt
* 1 teaspoon ground black pepper
+1 tsp onion powder
+20 drops of Tobasco sauce

Directions

1. Place bacon in a large, deep skillet. Cook over medium heat until browned. Drain, crumble, and set aside.
2. In a stock pot or Dutch oven, melt the margarine over medium heat. Whisk in flour until smooth. Gradually stir in milk, whisking constantly until thickened. Stir in potatoes and onions. Bring to a boil, stirring frequently.
3. Reduce heat, and simmer 10 minutes. Mix in bacon, cheese, sour cream, salt, and pepper. Continue cooking, stirring frequently, until cheese is melted.

Meatloaf recipes-SUPER EASY

2010-11-27T16:37:00.003-06:00

what you need

Mix 2 lb. lean ground beef, 1 cup water and 2 beaten eggs and mix & match your recipe from these options...

1. Chicken Stove Top Stuffing, 1/2 cup KRAFT Original BBQ Sauce, 1/2 cup chop onions
2. Cornbread Stove Top, 3/4 cup TACO BELL® HOME ORIGINALS® Thick N Chunky Salsa, 1/2 c chop grn pepper
3. Savory Herbs Stove Top, 1 jar (14 oz.) spaghetti sauce, 2 cloves mince garlic
4. Pork Stove Top, 1 jar (12 oz.) mushroom gravy, 1/2 cup each chopped onions & mushrooms

Then follow our simple steps:

HEAT oven to 400°F. Mix ground beef, water, eggs, 1 pkg. (6 oz.) STOVE TOP Stuffing Mix, 1/4 cup sauce and seasonings.

SHAPE meat mixture into 4 oval loaves on foil-covered baking sheet; top with remaining sauce.

BAKE 30 min. or until meatloaves are done (160ºF).

Butternut Squash Risotto

2010-10-22T09:52:00.002-05:00

Reading Bittersweet by Shauna Niequist has inspired me to cook some risotto (or learn to cook some). I'm going to try this recipe this week:

Parmesan Cheese, shredded, 4 tbsp
vegetable broth, 4 cup
White Wine, 2 fl oz
Olive Oil, 2 tsp
Nutmeg, ground, .25 tsp
Butternut Squash, 1 cup, cubes
Garlic, 1 clove minced
Swiss Chard, 1 cup, chopped
Collards, 1 cup, chopped
Arborio rice, .75 cup
Leeks, .5 leek sliced

Directions
Heat 4 cups of vegetable broth or stock and keep warm on low heat.
Preheat oven to 400 degrees.
Toss peeled and cubed squash with 1tsp olive oil, dash of salt, pepper and minced garlic clove. Roast about 20 minutes, until tender. Set aside.

Boil some water and simmer greens for about 4 minutes. Drain, cool, chop coarsely and set aside. (You can sub kale for either or both the chard and collards)

Heat 1 tsp oil in a heavy saute pan and saute the leeks for a couple of minutes, until they soften. Add the rice and cook for another couple of minutes, stirring constantly.

Add wine and allow rice to absorb it. Add stock, slowly, 1 cup at a time, continuing to stir gently and allowing rice to absorb stock before adding more. Add two cups of broth total.

Stir in the squash and the greens. Reduce heat to low and continue to cook, adding stock 1/2-3/4 cup at a time until rice is tender. The rice should be a little saucy.

Add pinch of nutmeg and stir in the cheese. Adjust seasoning to taste. Serve immediately.

Peanut butter banana bread

2010-09-30T14:29:00.001-05:00

Peanut Butter Banana Bread
From: Cooking Light Made by: Jennifer Green
New recipe-not in COH Cookbook

Ingredients
Bread:
• 1 1/2 cups mashed ripe banana
• 1/3 cup plain fat-free yogurt
• 1/3 cup creamy peanut butter
• 3 tablespoons butter, melted
• 2 large eggs
• 1/2 cup granulated sugar
• 1/2 cup packed brown sugar
• 6.75 ounces all-purpose flour (about 1 1/2 cups)
• 1/4 cup ground flaxseed
• 3/4 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground allspice
• 2 tablespoons chopped dry-roasted peanuts
Glaze:
• 1/3 cup powdered sugar
• 1 tablespoon 1% low-fat milk
• 1 tablespoon creamy peanut butter
Preparation
1. Preheat oven to 350°.
2. To prepare bread, combine first 5 ingredients in a large bowl; beat with a mixer at medium speed. Add granulated and brown sugars; beat until blended.
3. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through allspice) in a small bowl. Add flour mixture to banana mixture; beat just until blended. Stir in nuts. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Remove from oven; cool 10 minutes in pan on a wire rack. Remove bread from pan; cool.
4. To prepare glaze, combine powdered sugar, milk, and 1 tablespoon peanut butter in a small bowl, stirring with a whisk. Drizzle glaze over bread.

Nutritional Information: Calories:198 ; Fat:7.4g
(sat 2.3g,mono 2.7g,poly 1.8g) ; Protein:4.7g; Carbohydrate:29.7g;
fiber:1.9g; Cholesterol:28mg; Iron:1.1mg; Sodium:200mg; Calcium:27mg

Cavatappi with Arugula Pesto and Cherry Tomatoes

2010-05-26T13:28:00.004-05:00

From Cooking Light's summer recipes. Can tell I'll have to double the pine nuts. I'll probably serve with some cool chicken or ham that I've baked the day before. And this looks like one of those recipes where it will taste better the second day.

Review: Made the Pesto on Sunday night and left in the fridge until Tuesday evening. Served with cut up chicken breasts and spaghetti. This was a win!

Ingredients

Pesto:
* 5 cups trimmed arugula
* 1/2 cup (2 ounces) grated fresh Parmesan cheese
* 1/4 cup pine nuts, toasted
* 1 tablespoon lemon juice
* 3/4 teaspoon salt
* 1/4 teaspoon freshly ground black pepper
* 1 garlic clove, minced
* 1/3 cup water
* 2 tablespoons EVOO

Remaining ingredients:
* 1 pound uncooked cavatappi (I'll find something similar that is Whole Wheat)
* 2 cups red and yellow cherry tomatoes, halved (about 3/4 pound)
* 2 tablespoons pine nuts, toasted

Preparation

To prepare pesto, combine first 7 ingredients in a food processor; process until finely minced. With processor on, slowly pour 1/3 cup water and oil through food chute; process until well blended.

Cook pasta according to package directions, omitting salt and fat. Drain. Combine pesto, pasta, and tomatoes in a large bowl; toss well. Sprinkle pine nuts over pasta. Serve immediately.

Penne with Asparagus, Bacon and Spinach

2010-05-25T16:54:00.003-05:00

Ingredients
• 8 ounces uncooked penne pasta (whole wheat)
• 2 bacon slices (I'll use turkey bacon, and I will use more than two slices!)
• 1/2 cup chopped onion
• 2 1/2 cups (1-inch) slices asparagus (about 1 pound)
• 1 1/2 cups fat-free, less-sodium chicken broth
• 4 cups bagged baby spinach leaves
• 1/2 cup (2 ounces) shredded Parmesan cheese, divided
• 1/4 teaspoon black pepper
Preparation
Cook pasta according to the package directions, omitting salt and fat. Drain; keep warm.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add onion to bacon pan (with a little Pam or butter if there isn't any grease); sauté 1 minute. Add asparagus and broth to pan; bring to a boil. Reduce heat, and simmer 5 minutes or until asparagus is crisp-tender. Add pasta, spinach, 1/4 cup cheese, and pepper to pan; toss well. Sprinkle with remaining 1/4 cup cheese and bacon.

I bet this will be one of those things that is better after it sits a little while, so it would be great to make the night before for the next day's dinner.

Chicken & CousCous

2010-05-25T16:53:00.001-05:00

My oldest loves pine nuts, so I know this will be a hit!

Ingredients
• Salad:
• 1 1/4 cups fat-free, less-sodium chicken broth
• 1 (5.7-ounce) box uncooked couscous
• 1 1/2 cups cubed cooked chicken (about 6 ounces)
• 1/2 cup thinly sliced green onions
• 1/2 cup diced radishes (about 3 large) (I'll probably leave this out)
• 1/2 cup chopped seeded peeled cucumber
• 1/4 cup chopped fresh flat-leaf parsley
• 2 tablespoons pine nuts, toasted
•
Dressing:
• 1/4 cup white wine vinegar
• 1 1/2 tablespoons EVOO
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1 garlic clove, minced
Preparation
To prepare salad, bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Spoon couscous into a large bowl; cool slightly. Add chicken, onions, radishes, cucumber, parsley, and pine nuts; toss gently to combine.
To prepare dressing, combine vinegar and remaining ingredients, stirring with a whisk. Drizzle dressing over salad; toss to combine.
Note: You can toast nuts quickly in a dry skillet over medium-high heat. Stir frequently, and as soon as they become fragrant, remove the nuts from the pan.

Chicken Croquets

2010-05-25T16:49:00.003-05:00

How cool do these look? And a new way to serve my family chicken!

INGREDIENTS
4 cups shredded chicken
1cup shredded cheddar cheese
2 eggs
1/4 chopped onion
1-2 tsp. ground flax or breadcrumbs
seasoning to taste

DIRECTIONS
Shred left over chicken breast, add 1 cup shredded cheddar cheese, onion, flax,breadcrumbs. Add seasoning. You can mix or throw this in a food processor or other mixer (I bet I'll use my Kitchen Aid mixer) Form into 4 OZ patties, fry with EVOO or Pam. Serve with Low Fat or Fat Free Sour cream on top

Maybe I'll serve with some bread and orange marmalade and we can all pretend we are at Le Madeline or a bistro in Epcot!

Vegetarian Chili

2010-05-25T16:48:00.001-05:00

Not very summery, but a good thing to take to work to warm up for lunch.

Alyson's Vegetarian Chili

INGREDIENTS
1 (15 oz) can pinto beans - drained and rinsed
1 (15 oz) can black beans - drained and rinsed
1 (15 oz) can light red kidney beans - drained and rinsed
1 (15oz) can dark red kidney beans - drained and rinsed

2 (28 oz) cans crushed tomatoes
1 (28 oz) can diced tomatoes

2 cups celery, diced
1 small red bell pepper, diced
1 small yellow bell pepper, diced
1 medium red onion, diced

2 T ground cumin
3 T garlic powder
4 T chili powder

Grated cheese and sour cream for garnish

DIRECTIONS
Heat a large sauté pan over medium high heat, spraying with cooking spray. Cook vegetables until they are slightly soft - about 6-7 minutes.

Meanwhile, combine tomatoes, beans and spices in a large dutch oven or slow cooker. When vegetables are done, add them to the mixture and combine thoroughly.

For Dutch Oven: Simmer for 3-4 hours on low, stirring every so often.

For Slow Cooker: Simmer for 6-7 hours on high.

Number of Servings: 8

Chicken casserole

2010-05-25T16:47:00.003-05:00

Again, love Chef Meg and can't wait to use up the chopped broccoli that is in my freezer!

Chef Meg's Healthy Chicken Vegetable Casserole

INGREDIENTS
12 oz chicken breasts, boneless and skinless, poached, and cubed into 1/2 inch squares
2 T all purpose flour
2 T butter, unsalted
10 oz skim milk
1 pinch white pepper
1 t Italian seasoning
1 T parmesan cheese, grated
7 oz penne pasta, whole wheat
2 yellow or orange bell peppers, chopped
1 zucchini, chopped
2 heads, approx. 12 ounces broccoli, chopped (I'll use some frozen broccoli)
1/3 c monterey jack cheese
nonstick cooking spray

DIRECTIONS
Place chicken breasts in a small saucepan with a lid. Cover chicken with cool water. Place saucepan over a burner on low to moderate heat. Bring to a simmer; cover with lid and poach for approximately 20 minutes or until chicken is cooked. (This step can be done the night before.)

Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta's cooking, add the chopped broccoli to the water. Allow to simmer for one minute.

Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray.

In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil.

Bake for 20 minutes; remove foil and continue to bake until cheese is melted.

Number of Servings: 6

Slow cooker lasagna

2010-05-25T16:44:00.003-05:00

Chef Meg's Slow Cooker Lasagna

I love Chef Meg--she is a contributor to a lot of great recipe websites and has healthy things to contribute. I am a little hesitant about cooking with eggplant, since I've only tried one eggplant recipe before, but I'm not going to skip it in this recipe.

*Review: I made this recipe for my family and it was not a big hit. Three of the five people in my house refused to eat any or more than a bite. I assembled it the night before (using regular lasagna noodles) and put the crock pot in the fridge. Then, it was ready to crock the next day, slowly. It was all OK, but was missing something. My husband suggested using Italian sausage instead of ground beef, and I may try that next time. Either that or add some Italian seasoning, basil, or more red pepper. I also think that you could substitute squash or zucchini for the eggplant and be fine.

INGREDIENTS
16 oz (1 lb) ground beef,
2 c eggplant, diced (no need to peel it) <--- I'm going to peel it.
1 jar marinara sauce (I will use Classico's Tomato Basil since it does not have added sugar)
1/4 t red pepper flakes
2 t dried thyme
1 1/4 c water
15 oz. ricotta cheese, part skim
1 T parsley chopped
1/4 c egg substitute(or 1 egg white)
1 c shredded Italian blend cheese (or mozzarella)
6 lasagna noodles, dried, no boil variety

DIRECTIONS
Brown the ground beef in a skillet over moderate heat; drain any excess fat. Stir in red pepper flakes, thyme, tomato sauce, eggplant, and water. In a bowl combine the egg substitute, ricotta, Italian cheese blend, and parsley. Place enough meat sauce to cover the bottom of slow cooker. Top with 2-3 noodles, broken to cover the meat sauce. Repeat layer. Top second layer with cheese mixture and finish with a top layer of the meat mixture. Cover and set slow cooker on low. Cook for 3 1/2 to 4 hours.

Number of Servings: 8

Banana Raisin muffins

2010-05-25T16:43:00.003-05:00

Cannot wait to try these with all the frozen bananas I have cluttering up my freezer!

INGREDIENTS
• 1/4 cup sugar
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1 1/2 cups whole wheat flour
• 1/4 cup olive oil
• 1/4 cup 1% milk
• 2 medium bananas, mashed (around 1 cup)
• 1 teaspoon vanilla extract
• 1/3 cup raisins
DIRECTIONS
1. Preheat oven to 375º F.

2. Measure sugar, baking soda, salt and flour into a bowl. Stir well to combine ingredients.

3. Add oil, milk, mashed bananas and vanilla; mix just until flour is moistened.

4. Fold in raisins.

5. Use a non-stick muffin pan, or muffin papers. Fill muffin cups 2/3 full with batter.

6. Bake 15-20 minutes or until golden brown. Remove from pan right away.

Makes 6 muffins, one per serving.

A different taco salad

2010-05-25T16:40:00.001-05:00

1 lb ground beef, browned
2 c. salsa
1/4 c. cilantro

Mix above and serve with the following (I let everyone assemble their own so we each get what we like)

lettuce
plum tomatoes
cheese
tortilla chips
green onions
black olives
sour cream
chopped avocado

Veggie Kebabs

2010-05-25T16:38:00.003-05:00

cut up:
Zucchini
Squash
Cherry Tomatoes
Button Mushrooms
Green Pepper

Marinate in:
2 T red wine vinegar
2 T lemon juice
3 T olive oil
1 T basil
1 T parsley
1 T dijon mustard
2 cloves of garlic

skewer and grill for 10 or 15 minutes.

Pizza Rolls

2010-05-25T12:04:00.003-05:00

We love DoubleDaves, but when I heard my sister-in-law (who lives in the woods) made her own pizza rolls, I thought I would give it a shot. While nothing can replace DoubleDaves, this is healthier (I think) and cheaper option:

Pizza Rolls

--Canned pizza dough (find it near the biscuits at the store, or make your own)--I tried thick and thin crust and liked thin the best
--mozzarella cheese, grated
--turkey pepperoni (much less fat, and not as greasy as regular pepperoni)

You could add other pizza toppings, too, but I haven't tried it yet.

Unroll the dough and cut it into triangles. Layer cheese and pepperoni on the triangle. Start at a straight edge and roll. You'll probably have to mush the edges down so they don't unroll and there might be a little cheese on the outside (but that just makes it yummier)

Brush them with melted butter and bake as directed for the dough. When the rolls get out of the oven, you might want to brush them again with melted butter (and sprinkle in some garlic salt with the melted butter and I bet it is yum!)

Chicken pot pie

2010-03-25T08:43:00.004-05:00

This is the ultimate comfort food, in my opinion. And this recipe is super easy.

4 chicken breasts, baked (sometimes I sprinkle garlic on these while they are baking)
1 can Veg all (can sub in any kinds of frozen veggies, too)
1 can cream of chicken soup (or you can be creative and use cream of chicken and herb, or cream of chicken and mushroom)
2 pie crusts

Here comes the really really hard part. Chop up the chicken breasts. Mix the chicken, veggies and soup in a bowl. Pour into the bottom crust. Top with the second crust. Mush the crusts together and cut slits in the top crust to vent it.

Bake on 400 for 30 minutes or so. Sometimes it helps to cover the outside edge of the pie crust with foil so that they don't get more done than the rest of the crust. Enjoy!

Tortilla Crunch Chicken

2010-03-24T19:01:00.003-05:00

1 envelope Lipton recipe secrets Fiesta Herb with Red Pepper or Onion Soup Mix or Herb and Garlic
1 c. finely crushed tortilla chips or corn flakes (we used seasoned chips--whatever remnants were left at the bottom of a bag)
8 chicken breasts
1 egg
2 tablespoons water
2 tablespoons melted margarine

Preheat oven to 400 degrees
Combine soup mix with crushed tortilla chips. In another bowl, combine egg beaten with water. Dip the chicken into the egg mixture and then into the soup/chip mixture. Spray a 13x9 baking dish with Pam and then place the chicken in the pan. Drizzle the chicken with margarine. Bake uncovered for 20 or 30 minutes, or until chicken is done.

We served with corn, refried beans and rice. Yummy!

Bierox

2010-03-17T21:19:00.002-05:00

What do you call an ox that drinks beer?
A Bierox.

Yes, Natalie will be available for all parties and special occasions to provide witty stand up like this.

These are yummy German breads filled with beef, and can be eaten plain or dipped in mustard or ketchup. I've tried adjusting this recipe by making the bread with whole wheat flour, and also by adding cheese inside, and neither were great adjustments.

Filling:
1 lb. ground meat
1 c. onion
2 c. cabbage
1 T salt (or less)
1/4 tsp. pepper
1/4 tsp. allspice
1 T flour (optional)
Brown the beef and onion together. Add the rest of the ingredients and cook until the cabbage is mushy. It works best if you can make this the day before, and refrigerate, but you don't have to.

Bread:
2 pkg. yeast
2 c. warm water
4 T. shortening
1 tsp. salt
6 c. flour (you can mix some wheat with the white or use all white)
4 T sugar
Dissolve the yeast in the water. Mix the ingredients, and let the bread rise twice (punch down in between). Roll out and put 1 T (or one ice cream scoop) of mixture in each bun. Pinch the buns closed. Bake at 350 for 20 minutes (or until the rolls are browned)

Spinach enchiladas

2010-03-07T19:15:00.002-06:00

So ever since my daughter vomited chicken nuggets in my face I haven't been able to eat meat. As a result, when I had a dinner party and was making chicken enchiladas, I had to find something else to make for myself. I'd heard of spinach enchiladas, and probably even ordered it once, but never had made them. To tell the truth, I couldn't really remember what to put in them. And, since I decided to about 15 minutes before my party that I wanted to make these (instead of pick out the chicken from the other enchiladas), and I had no recipe in the two or three cookbooks I checked in quickly, I had to make it up. They were yummy, and I'll make them again!

One package of frozen chopped spinach, cooked (I threw mine in a bowl, covered and microwaved it)
10 or 12 flour tortillas
2 or 3 cups grated cheddar cheese
(not an entire 10 oz can) enchilada sauce

Preheat oven to 250 degrees. Spray a casserole dish with Pam and put a little of the enchilada sauce in the bottom (coat the bottom with it). Roll 2 tablespoons of spinach and some cheese in each tortilla and line them in the dish. Pour a little more enchilada sauce over the top of the enchiladas. Cover with grated cheese. Bake for 30 minutes covered. Increase temperature to 350 degrees and bake 10 more minutes.

Garnish with sour cream, lettuce, tomatoes, and salsa.

Paula's enchiladas de pollo

2010-03-07T19:08:00.003-06:00

4 large chicken breasts, cooked (I boiled mine) and shredded
8 oz. cream cheese, softened
10.75 oz. can of cream/chicken soup
8 oz. diced green chilies (with juice)
6 green onions, chopped (with green parts, too)
20 to 24 flour tortillas (7 inch)
20 oz. of canned enchilada sauce
1/2 lb. grated Monterrey Jack cheese
1 lb. grated sharp cheddar cheese
For garnish:
sour cream
shredded lettuce
diced tomatoes
salsa

Preheat oven to 250 degrees. Spray two 13x9" casserole dishes with Pam.

Combine chicken, cream cheese, soup, chilies, and green onions. Spoon 2 tablespoons of mixture into each tortilla and roll.

Pour a small amount of enchilada sauce on the bottom of each casserole dish, and tilt the dish to cover the entire bottom of the dish. Place enchiladas side by side in the dish, and top with the remaining enchilada sauce. Combine the cheeses and pour over the casseroles.

Cover the dishes with foil and bake for 30 minutes. Uncover and bake 10 more minutes (I kicked up the temp to 350 at this point to make sure that everything was melted at the end). Garnish if you want and serve.

Asian BBQ with fried rice

2010-02-02T13:46:00.002-06:00

This doesn't taste like Asian food, really, but it is delicious! Next time we'll throw some peanuts in there.

TRADITIONAL KOREAN BBQ- GRANDMA'S
SECRET RECIPE!

short ribs cut lengthwise
or
flank steak or any other thin cut of meat

Marinade:

2 cups water
2 cups low-sodium soy sauce
2 cups sugar
6 garlic cloves, minced
4 tablespoons sesame seed oil
3 tablespoons black pepper
1 white onion, grated

Grate white onion into a non-metallic bowl after peeling and mix with water, soy sauce, sugar, minced garlic, sesame seed oil and black pepper to make marinade. Place meat in marinade, turning to coat. Allow to marinate for 30 minutes or longer, turning frequently. The longer you marinade the more intense the flavor will be. It's a wonderful flavor so try 24 hours!

After marinating, drain and discard liquid and pat the meat dry.

Heat grill or skillet to HIGH. Since the meat is a thin cut, it will only take a few minutes on each side to cook. Serve with grilled onions and white rice.

Fried Rice:

ngredients:

* 1 - 2 green onions, as desired
* 2 large eggs
* 1 teaspoon salt
* Pepper to taste
* 4 tablespoons oil for stir-frying, or as needed
* 4 cups cold cooked rice
* 1 - 2 tablespoons light soy sauce or oyster sauce, as desired

Preparation:
Wash and finely chop the green onion. Lightly beat the eggs with the salt and pepper.

Heat a wok or frying pan and add 2 tablespoons oil. When the oil is hot, add the eggs. Cook, stirring, until they are lightly scrambled but not too dry. Remove the eggs and clean out the pan.

Add 2 tablespoons oil. Add the rice. Stir-fry for a few minutes, using chopsticks or a wooden spoon to break it apart. Stir in the soy sauce or oyster sauce as desired.

When the rice is heated through, add the scrambled egg back into the pan. Mix thoroughly. Stir in the green onion. Serve hot.

Super Bowl!!

2010-01-29T13:04:00.004-06:00

I'm trying to find something good from Indiana--I have heard of this "Sugar Cream Pie" so I think I'll make that in honor of the Colts:

Sugar Cream Pie #1
Ingredients

* 1 (9 inch) pie crust, baked
* 4 tablespoons cornstarch
* 3/4 cup white sugar
* 4 tablespoons butter, melted
* 2 1/4 cups half-and-half cream
* 1 teaspoon vanilla extract
* 2 tablespoons butter, melted
* 1/2 teaspoon ground cinnamon

Directions

1. Mix cornstarch and sugar. Add 4 tablespoons butter and half and half. Cook, stirring constantly, until thick and creamy. Add vanilla.
2. Preheat oven broiler to high.
3. Pour mixture into pie crust. Drizzle 2 tablespoons butter over top and sprinkle with cinnamon. Put under broiler until butter bubbles--watch it carefully as it doesn't take long. Refrigerate.

Sugar Cream Pie #2

Ingredients

* 1/2 cup packed brown sugar
* 1/2 cup white sugar
* 7 tablespoons all-purpose flour
* 2 cups evaporated milk
* 1 recipe pastry for a 9 inch single crust pie
* 1 tablespoon butter, diced
* 1/4 teaspoon ground nutmeg

Directions

1. Mix the sugars, flour, and milk. Pour into crust. ( Grandma always mixed the ingredients directly in the unbaked pie crust, but I have better luck mixing it with a mixer and transferring it to the crust. )
2. Dot with butter and sprinkle with nutmeg to look pretty. Bake 300 - 325 degrees F (150 - 165 degrees C) for 1 hour.

In honor of the Saints, I'll have a King Cake, probably.
And lots of beads.

For dinner, I'll have traditional Texas football cuisine: little smokies, sausage balls, meatballs, Wonder bread (which I heard was also from Indiana), fruit and veggie tray, chocolate-almond-cherry drops, football-shaped sugar cookies (or I may even have Louisiana and Indiana shaped cutters...or maybe a horse shoe and a fleur de lis?)

Cheeseburger Tacos

2010-01-29T10:40:00.004-06:00

There is a restaurant in my building called Tin Star, and they make the yummiest Cheeseburger Tacos. I eat mine with a side of tortilla soup (instead of the fries that usually come with it) and chips/salsa. Yummy, and surprisingly easy to duplicate.

4 Hamburger patties, cooked
8 flour tortillas
Tomatoes, sliced
Purple onion, sliced
8 Cheddar cheese slices
Mustard and mayonnaise

Assemble with a flour tortilla, 1/2 a hamburger patty, slice of cheese, tomatoes and onion, mustard and mayonnaise. I think they add seasoned salt, too, which tastes great if you have it. You can also add lettuce if you want.

Apple Crisp

2010-01-28T18:42:00.002-06:00

2/3 c. brown sugar
1/2 c. flour
1/2 c. oatmeal
3/4 tsp. nutmeg
3/4 tsp. cinnamon

Mix dry ingredients with 1/3 c. melted butter. Pour over 4 c. of sliced apples or one can of apple pie filling. Bake at 375 for 30 minutes.

Crunchy Chicken Casserole

2010-01-28T18:39:00.002-06:00

3 cups of cooked chopped chicken
1/2 c. slivered almonds
1 can of water chestnuts (drained and sliced thinly)
1/4 c. chopped pimento
1/4 tsp. celery salt
1/8 tsp. pepper
1/8 tsp. paprika
1 tbsp. chopped parsley
1 can cream of mushroom soup
1/2 c. French-fried onion rings, crumbled
1/2 c. shredded cheddar cheese

Combine all ingredients except onion rings and cheese. Pour in a casserole dish. Top with onion rings and cheese. Bake at 350 for 30 minutes.

Chicken Enchilada Casserole

2010-01-28T18:37:00.004-06:00

1 can cream of chicken soup
1 can cream of mushroom soup
1 can of Rotel
1 small can of evaporated milk
1 medium onion, chopped
2 lbs. chicken, cooked
1 lb. grated cheddar cheese
1 package of nacho Doritos
1 green pepper

Mix the soups, Rotel, milk, onion and pepper. In a baking dish, layer Doritos, chicken, soup mix and cheese. Refrigerate for 24 hours and bake at 350 for 30 or 40 minutes.

Green Enchiladas

2010-01-28T18:34:00.004-06:00

1 lb. ground beef, browned
1 onion, chopped
2 c. grated cheddar cheese

Roll beef, onion, and cheese into softened corn tortillas. Place rolled enchiladas in a casserole pan.

Sauce:
3/4 c. canned milk
1/2 lb. Velveeta cheese
1 can chopped green chilies
1 small jar of pimento
1 package of green onion dip mix

Mix sauce until cheese is melted. Pour over rolled tortillas. Bake at 350 for 30 minutes.

Make Ahead Mexican Casserole

2010-01-28T18:31:00.003-06:00

1 lb. ground beef
1 onion, chopped
10 oz. Rotel
1 can cream of mushroom soup
1 can cream of chicken soup
10 oz. enchilada sauce
24 corn tortillas cut into eighths
2 c. shredded cheddar cheese

Brown ground beef with onion. Stir in other ingredients except tortillas and cheese. Layer meat mixture and tortillas, beginning and ending with meat. Sprinkle with cheese and bake at 350 for 35 minutes.

Seven Layer Magic Bars

2010-01-28T18:28:00.003-06:00

1/2 cup butter
1 1/2 cups graham cracker crumbs
14 oz. Eagle brand milk
6 oz. butterscotch chips
6 oz. semi-sweet chocolate chips
1 1/3 cups flaked coconut
1 cup chopped nuts

Line a cookie sheet with aluminum foil. Pour melted butter in the pan and sprinkle graham cracker crumbs on top of the melted butter. Pour Eagle brand milk on top of the crumbs. Top with other ingredients. Press down firmly. Bake at 350 for 25 minutes until browned. Cool and cut into bars.

David's Pasta Salad

2010-01-28T18:23:00.002-06:00

I also call this "Finger Salad" because one time when I was making it, I chopped off part of my finger. Yuck.

1 lb. small shell pasta
1/2 lb. salami
1 lb. provolone cheese
1/2 lb. Mortidella or cajun turkey
1/2 lb. ham
20 pitted black jumbo olives, sliced
20 green queen olives (stuffed), sliced
1/2 c. minced yellow onion
1 or 2 tbsp. minced garlic
1/2 c. chopped celery
1/2 c. chopped fresh parsley
1/4 c. chopped fresh thyme
salt and ground pepper to taste
1 c. EVOO

Dressing:
6 tbsp. apple cider or balsamic vinegar
1 tsp. Worcestershire sauce
1 tsp or 1 tbsp. Tabasco sauce
Garnish:
1/4 c. green onions, sliced
1/4 c. Parmesan cheese, shredded

Chop cheeses and meats into 1/4" cubes
Mix the salad ingredients in a large bowl
Season with salt and pepper
Wisk dressing ingredients and pour over pasta.

Liz Mertz's Chocolate Cherry Cake

2010-01-25T10:14:00.001-06:00

1 box of chocolate cake mix
1 can of cherry pie filling
1/3 cup of oil
2 eggs

Mix all ingredients and bake at 350 until the cake is done (maybe 35-45 minutes). Mix by hand and the batter will be very thick.

Cool and ice with chocolate frosting. YUM!

Shepard's Pie

2010-01-25T10:13:00.006-06:00

Ingredients
• 1 1/2 lbs ground round beef
• 1 onion chopped
• 1-2 cups vegetables - chopped carrots, corn, peas
• 1 1/2 - 2 lbs potatoes (3 big ones)
• 8 tablespoons butter (1 stick) (there is no way I’ll use this much)
• 1/2 cup beef broth
• 1 teaspoon Worcestershire sauce
• Salt, pepper, other seasonings of choice
Directions
1 Boil potatoes and prepare them as you would for mashed potatoes.
2. Saute onion and carrots in butter, and then add in mixed veggies, corn, and peas.
3. Add ground beef to the veggies and cook until the beef is no longer pink.
4. Add salt, pepper, worcesterchire sauce and beef broth. Cook uncovered over low heat for 10 minutes.
5 Place beef/veggie mixture in baking dish. Distribute mashed potatoes on top. Rough up with a fork so that there are peaks that will brown nicely.
6 Cook in 400 degree oven until bubbling and brown (about 30 minutes).

Review:
YUM! Natalie said that it should be in the rotation.

Flaxseed Wheat Bran Muffins

2010-01-25T10:13:00.005-06:00

INGREDIENTS
1 C.flaxseed ground
1 C whole wheat flour
1 C. Oat Bran
1 C. Brown sugar
2 tsp. Baking soda
1 tsp Baking Powder
1/2 tsp salt
2 tbsp. Cinnamon
1 1/2 C. shredded Carrots
2-3 Apples, cored and chopped up or shredded
1/2 C. Chopped nuts (optional)
1/2 c. Raisins (optional)
3/4 C. 2 % milk
2 Eggs, beaten
1 tsp. Vanilla

DIRECTIONS
Mix flour, flaxseed, bran, sugar and dry ingredients together. Shred carrots and apples and add these along with optional raisins and nuts to dry ingredients. Mix well. Stir together milk eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.

Updated Review:
Made these this morning. Other than the bruise on my hand from having to chop so much stuff with my PC chopper, and having to keep fetching more carrots and apples because my little helper kept eating them all, not too hard to throw together. Neither my mom nor I could find the oat bran at the store, so I crunched up some Cracklin' Oat Bran cereal (yum!) and threw it in there.

These taste yummy, and my kids even ate them. HOWEVER, they are not big fluffy muffins like you'd see at Starbucks or somewhere--they don't rise at all (so you really don't need to stick to that 3/4 full thing), and they are pretty dark brown. So, more utilitarian than decorative.

Kim's Peanut Butter Pie

2010-01-25T10:13:00.004-06:00

9" graham cracker pie crust or chocolate crumb crust
One 8 oz pkg of cream cheese or neufchâtel cheese
1/2 cup sugar
1/2 cup peanut butter
1 tsp vanilla extract
1 cup whipping cream

Beat together the sugar and peanut butter on medium speed. Mix in the peanut butter and vanilla. In a chilled bowl, beat the cream until soft peaks form. Fold the whipped cream into the peanut butter mixture. Pour into pie crust. Top with chopped peanuts or shaved chocolate, if desired. Refrigerate at least three hours before serving.

Keema

2010-01-25T10:12:00.002-06:00

INGREDIENTS
1.5 lbs lean ground sirloin
1 cup chopped onions
2 cups canned crushed tomatoes
1 cup frozen peas
1 cup diced potatoes
1/2 teaspoon each cinnamon, tumeric, ginger
1 tbsp curry powder
salt and pepper to taste

DIRECTIONS
Brown ground sirloin in pan with onions until browned.
Add tomatoes, peas, potatoes and spices along with salt and pepper to taste.
Bring to a simmer and cook for 25 mintues.
Add water if it becomes too thick. It should have the consistency of chili.
Serve over brown rice or whole wheat couscous.

Red Beans & Rice

2010-01-25T10:11:00.004-06:00

INGREDIENTS
2 T canola oil
1 large onion, diced
1 yellow or red pepper, diced
2 cloves garlic, minced
1 bunch green onions, sliced, green part reserved for garnish
1 lb. smoked sausage
3 (15 oz) cans of kidney beans
1 ( 14.5 oz) can diced tomatoes with basil and garlic
1/2 t red pepper flakes
1 T oregano, dried flakes
1 t thyme, fresh or pinch dried
1 bay leaf, whole
1 pinch salt
1 t black pepper
1 c brown rice
1 c water

DIRECTIONS
Slice sausage Heat oil in a large saucepan. Once hot, add onions, diced pepper, garlic, and white parts of green onion. Cook until tender. Add sausage. Cook just until browned. Add spices, beans, and tomatoes. Stir to combine. Add rice, stir to combine and cook for 1 minute to coat the rice. Add water. Bring to a boil and immediately reduce to a simmer. Cover and continue to cook for 25 minutes or until rice is tender. Remove bay leaf before serving and finish with hot sauce and sliced green onions.

Chicken Escondido

2010-01-25T10:11:00.003-06:00

INGREDIENTS
1 lb chicken breasts, boneless & skinless
15 oz can black beans, drained
16 oz jar salsa verde
1/3 cup sundried tomatoes
2 cloves garlic
2 tbsp olive oil
2 tbsp balsamic vinegar

DIRECTIONS
Cut chicken into bite-sized pieces.
Saute' tomatoes and garlic in olive oil and vinegar until tender.
Add chicken and cook until done.
Add salsa and black beans.
Simmer 5 minutes.
Serve over brown rice and with fresh tortillas.

REVIEW: Not too difficult to make, and tasted really great! The girls ate it well, and everyone seemed to enjoy it. This will enter the rotation, I believe!

This week's Menu

2010-01-25T10:01:00.002-06:00

We'll be doing dinner from around the world, including Chicken Escondito from Spain, Red Beans & Rice from the Cajuns, Keema from Pakistan, and Shepherd's Pie from Ireland. Can't wait!

Websites with Great Recipes

2010-01-12T10:22:00.003-06:00

I love to try new recipes, and get a lot of them emailed to me from:

SparkPeople.com
What I love about this website is you can say "don't email me recipes with fish in them, because I won't make them" and set other parameters, so you don't get a bunch of junk that you won't ever cook.
There are a couple of drawbacks: you can get the same recipe over and over (usually once every six months or so) and some of the recipes aren't that great (not horrible, just lack a little flavor)

Goop.com
This is Gwyneth Paltrow's website where she posts her favorite stuff--sometimes it is stuff she makes, and sometimes it is places to go, and sometimes it is stuff she buys...there are some pretty snazzy recipes in there, too. And you know if Gwyneth is supporting it, they are all healthy and vegan and wonderful.

SugarbustersForum.com
There are some super recipes in there from people who are very talented. There is great whole wheat pizza crust that my family loves, and some yummy chicken dishes that are super, too.

I find great recipes in Cooking Light, Real Simple, Better Homes & Gardens (although I don't get this anymore--they have some good stuff that I have torn out from years past), and Weight Watchers (I get these forwarded from friends a lot since I'm not a WW member).

Three of my favorite dessert recipes

2010-01-12T10:18:00.001-06:00

Banana Split Cake
2 C. graham cracker crumbs
1 stick of butter
2 8 oz. packages of cream cheese
1 tsp vanilla
2 c. powdered sugar
4 to 5 bananas
Large can of crushed pineapple (drain)
8 oz. Cool Whip

Mix graham cracker crumbs and butter together to make a crust. Mix the cream cheese, vanilla and powdered sugar together for the filling. Top with pineapple and bananas. Layer Cool Whip on top. Can also top with cherries if you want.

Forgotten Cookies
Heat oven to 325
Beat 2 egg whites until stiff
Slowly beat in ¾ cup sugar.
Fold in 1 c. nuts (optional)
Add 6 oz of chocolate chips
Drop onto cookie sheet
Put in the oven
Turn the oven off
Leave all night or all day.
Makes 50 tsp size cookies.

Neiman Marcus Cookies
2 c. butter
4 c. flour
2 tsp soda
2 c. sugar
5 c. oatmeal (blend in chopper until a fine powder)
24 oz. chocolate chips
2 c. brown sugar
1 tsp salt
1 8 oz. Hershey bar (grated)
4 eggs
2 tsp baking powder
2 tsp vanilla
3 c. chopped nuts (optional)

Cream butter and two sugars. Add in eggs and vanilla. Mix together with flour, oatmeal, salt, baking powder, and soda. Add in chocolate chips, Hershey bar and nuts. Roll into balls and place on a cookie sheet. Bake 10 minutes at 375. Makes 112 cookies!!

Get to Crock-in!

2010-01-12T10:14:00.003-06:00

Some crock pot recipes that I found on my home computer. I haven't made any of these for a while, but they all look great, and look like they need to be in the rotation again!

Basil Chicken

1 lb baby carrots

2 medium onions

1-2 cups celery

3 lb chicken

½ cup chicken broth

3 tsp salt

½ tsp black pepper

1 tsp dried basil

Cook 7-10 hours, or until chicken is finished

Creamy Chicken & Vegetables

1 can cream of mushroom soup

4 chicken breasts

16 oz package of frozen veggies

½ tsp salt

¼ tsp pepper

1 cup cheddar cheese

Layer and cook until chicken is all the way cooked

We served this with/over mashed potatoes.

Pork Cops

4 pork cops *Recipe calls for boneless, but we used ones with bones--but boneless is much better!!

½ tsp dry mustard

¼ cup flour

½ tsp sugar

1 tsp vinegar

½ cup water

½ cup ketchup

½ tsp salt

Cook on high 2-3 hours, and then low 3-4 hours, or on low 8 hours.

Turkey Chili

2 lb ground turkey, browned

16 oz can of pinto or kidney beans (I drained them)

2 cups fresh tomatoes

2 cups tomato sauce

1 clove of garlic

1 small onion

16 oz Rotel

1 package chili seasoning

Cook on low 6-8 hours

*I only used 1 lb ground turkey. If it is too saucy, I may add another can of beans.

Italian Chicken Stew

1-3 pounds of chicken, cut up

2 T olive oil

1 tsp. salt

1/3 tsp black pepper

1 medium onion, chopped

2 cloves minced garlic (or about 1 tsp or 1 T of garlic)

16 oz can of diced tomatoes

2 T basil

1 tsp. oregano

1 lb fresh mushrooms (I omit this)

1 green pepper, cut in strips

2 medium zucchini cut in 2 inch chunks

Put salt, pepper, olive oil and chicken in a skillet and cook until chicken is cooked through. Put everything in the skillet in the crock pot. Sautee garlic and onion in the same skillet. Add tomatoes and basil. Stir occasionally and cook for 5 minutes. Add the vegetables to the crock pot and then pour the tomato mixture over it. Cook on low for 6 to 8 hours. Check on it every few hours, and sometimes if it looks dry, I add another can of diced tomatoes or some water. You can also use Italian-style stewed tomatoes for some of the diced tomatoes, if you want. We serve over whole wheat pasta.

Crock Pot Pinto Beans

Take a package of beans and wash them. Put the beans in a glass bowl and cover with water. Let them soak over night. Put the beans in the crock pot (in the water in which they soaked) and add some more water until the beans are covered with about ½ inch of water. Add in some ham or bacon to season. Add salt, a T or so of minced garlic, and a pinch of baking soda. Cook on low in the crock pot all day. Serve with cornbread or biscuits, and you can use the extras in other recipes (like Taco Soup).

Taco Soup *GREAT for cold weather and healthy too!

1 lb ground turkey or beef

1 large onion chopped

1 can of Rotel diced tomatoes with chilies

1 can black beans

2 cans Mexican-style stewed tomatoes

1 can pinto beans

1 can water

1 can yellow hominy

1 package taco seasoning

1 package of Hidden Valley Buttermilk (or Ranch) dressing mix

1 small can green chilies (4 oz)

Cumin, salt, and pepper to taste

Brown meat and onion together. Drain. Mix all other ingredients in crock pot. Cook on low all day or all night. You can also use Ranch Style beans instead of pinto beans. If it is too hot, put in only half of the taco seasoning or leave out the small can of green chilies.

Cauliflower Gratin

2010-01-08T10:41:00.004-06:00

My calendar this year is "French Women for all seasons" based on the books by Mireille Guiliano (French Women Don't Get Fat). It has fun notes and also some yummy looking recipes. This is one--have not tested it yet, but I am sure it will be lovely!

1 medium sized head of cauliflower
2 cups of milk
1/2 tsp salt
1 egg
1/2 cup of grated cheese (Gruyere, Swiss, Jarlsberg, Comte, Parmesan, Pecorino or mix of two)
1 tablespoon of butter
salt and pepper

Trim the cauliflower, separate the florets, and cook in a pan with milk and 1/2 tsp of salt until tender. Drain, reserving 1/3 cup of milk. Arrange the cooked florets in a lightly buttered baking dish. Beat together an egg and reserved milk. Add chese and spread over the florets. Add salt and pepper on top and dot with butter. Broil (I'll bake) the gratin until browned and bubbly.

Review:
Not a hit in my house. There were even some tears when I made Rachel eat a few bites of it. Natalie ate it best of all but I think that is because she helped make it. I enjoyed it, in small bits, but probably won't make again.

Dinner Next Week

2010-01-08T10:37:00.003-06:00

Next week we are having two different groups of people come visit, and I have planned yummy easy meals that will allow us to spend little time in the kitchen and more time with our guests!

Monday: Cheeseburger Soup (recipe already posted) and Hot Sandwich Rolls (recipe coming)
Tuesday: Sloppy Joes in the crock pot (recipe coming), chips and dip, baked beans
Wednesday: Onion "fried" chicken (recipe coming), pesto rice (already posted), salad, cauliflower gratin (recipe coming)
Thursday: Taco soup (recipe coming), chalupas, salad, guacamole and yummy fresh flour tortillas from the market at my neighborhood Kroger.

I'll also keep around whole wheat bread, lunch meat and cheese, and pita chips and baked chips/crackers to eat with fancy hummus from Kroger (or the leftover from Whole Foods).

I'll edit this later with the shopping list

Cincinnati Turkey Chili

2010-01-07T21:09:00.002-06:00

This was a big hit at home, and quite yummy! From Cooking light, so only 400 calories per serving (not too terrible, I guess).

Pam
8 oz. ground turkey
1 1/2 cups chopped onion
1 cup chopped green bell pepper
1 tablespoon minced garlic
1 tablespoon chili powder
2 tablespoons tomato paste
1 tsp. ground cumin
1 tsp. oregano
1/4 tsp cinnamon
1/8 tsp. allspice
1/2 cup fat free chicken broth
15 oz. kidney beans (drained)
14.5 oz. diced tomatoes (un-drained)
2 1/2 tablespoons of chopped semisweet chocolate (I used the mini chocolate chips)
1/4 tsp. salt
cheddar cheese to top
Spaghetti (cooked and set aside)

Cook turkey until crumbly. Add in 1 c. of onion, bell pepper, garlic and saute. stir in chili powder, tomato paste, cumin, oregano, cinnamon, and allspice. Add chicken broth, beans and tomatoes and bring to a boil. Cover, reduce heat, and simmer for 20 minutes. Remove from heat, stir in chocolate and salt. Serve over spaghetti and top with cheese and remaining onion (we didn't top with the onion).

Italian Chicken

2010-01-07T21:06:00.002-06:00

1 lb. chicken breasts
8 oz. sliced mushrooms (I leave this out because I think that mushrooms look like brains)
1 green bell pepper, chopped
1 zucchini, diced
1 onion, chopped
26 oz. spaghetti sauce (I use the Classico Tomato & Basil because it is sugar free)
Spaghetti or other pasta

Combine all ingredients (other than the pasta) in the crock pot and cook on low for six or eight hours. Serve over cooked pasta.

Holly's Bean Soup

2010-01-07T21:04:00.004-06:00

Add the following to a crock pot and cook on low for 4 to 8 hours (however long you need!)

2 cans yellow hominy (drained)
2 cans kidney beans (drained)
2 cans black beans (drained)
2 cans pinto beans (undrained)
2 large cans of diced or stewed tomoatoes
minced garlic (I add a tablespoon, but I really love garlic!)
sliced smoked sausage (I use a pound of kielbasa or other sausage)
1 jar of jalapenos (I leave this out!)

Serve with grated cheese

Cheeseburger Soup

2010-01-07T20:57:00.002-06:00

This is so yummy and is actually a Weight Watchers recipe

2 sprays of Pam
1 clove of minced garlic
1 medium onion, chopped
1 stalk of celery, chopped
1 pound of uncooked ground beef (lean!)
2 tablespoons flour
3 cups of chicken broth
1 cup evaporated milk
8 oz. velveeta light, cubed
1/2 tsp paprika
1/4 tsp salt
1/8 tsp pepper

Saute the garlic, onion and celery in the Pam in a skillet. Add the veggies to a crock pot that has been sprayed with Pam. Brown beef and drain off fat. Add the meat to the crock pot. Mix the flour and 1/2 cup of chicken broth until it is not lumpy, and pour into the skillet. Add the rest of the chicken broth and bring to a simmer, scraping the browned bits in the bottom of the skillet. Pour chicken broth mix into the crock pot. Stir in evaporated mil, cheese, paprika, salt, and pepper. Cover and cook on low for 2 hours. Serve with crumbled tortilla chips or fresh tortillas.

Pesto Rice & Beans

2010-01-07T20:50:00.001-06:00

This was not a huge hit with my family, but I really liked it. I'd serve it with some spinach salad and grilled/baked chicken breasts.

15 oz. great northern beans, drained and rinsed
14 oz. chicken broth
3/4 cup uncooked long-grain rice or wild rice
1 1/2 cups frozen green beans, thawed
1/2 cup prepared pesto (Classico has some yummy stuff in a jar)

Combine beans, broth, and rice in a crock pot. Cook on low for 2 hours. Add in green beans and cook on low for another hour. When the rice is finished, stir in the pesto and let it stand (covered) for five minutes.

Chicken and Stuffing

2010-01-07T20:46:00.002-06:00

Yummy comfort food in the crock pot

1/2 cup flour
3/4 tsp. seasoned salt
3/4 tsp. black pepper
4 chicken breasts
1/4 cup butter
2 cans of cream of mushroom soup*
12 oz. of seasoned stuffing mix

Combine flour, seasoned salt and pepper in a large ziplock bag. Add chicken. Shake to coat. Melt butter in a skillet and brown chicken in the skillet. Put the chicken in a crock pot, pour soup over the chicken. Prepare the stuffing according to to the directions (decreasing liquids by half). Layer stuffing over the chicken. Cover and cook on high for 3 to 4 hours or low for 6 to 8 hours.

*I am not a fan of cream of mushroom soup, so I would use cream of chicken soup...or cream of celery if it was what I had.

Chicken and Dumplings

2010-01-07T20:36:00.002-06:00

I love love love this comfort food! Here are a couple of variations:

Simple Chick and Dumplings

1. Mix together four celery tops, one carrott, one onion, parsley, 1/8 tsp. pepper, and 4 cups of chicken broth in a pot. Bring to a boil, cover, and then reduce heat. Simmer until veggies are soft (15 minutes or so), and then remove veggies and set aside.
2. In a new pan, melt 1/2 c. butter and stir in 1/2 c. Bisquick until the mixture is smooth and bubbly. Remove from heat.
3. Stir in broth, heat to boiling, and boil for one minute.
4. Add in chicken and veggies and heat.
5. In another bowl, mix 2 cups of Bisquick with 2/3 cups milk until it becomes a soft dough. Drop the dough by spoonfuls onto the mixture (don't mix it in). Cook for 10 minutes. Cover, and cook 10 more minutes.

Crock Pot Chick and Dumplings
2 cups of cooked chicken
10 3/4 oz. of cream of mushroom soup
10 3/4 oz. of cream of chicken soup
2 soup cans of water
4 tsp. flour
2 tsp. chicken bouillon
1/2 tsp black pepper
1 can of refrigerated buttermilk biscuits

Mix all ingredients (except biscuits) in the crock pot. Cut the biscuits into quarters and gently stir into the mix. Cover and cook on low for four to six hours.

White Bean Chicken Chili

2010-01-07T20:29:00.003-06:00

I have two recipes for this, and we tried one of them tonight. It was different...good, but different. My mom suggested using the one we had tonight as the one we eat more regularly (because it is healthier) and saving the other recipe for when we take meals to people who are ill/have a baby/etc. or when we have guests. I agree.

My adaptation of the
Pioneer Woman White Bean Chili
3 c. cooked chicken
1 onion, diced
4 cloves minced garlic
Cook these together in a pot
Add:
8 oz. chopped green chilies
1 1/2 tsp cumin
1/2 tsp paprika
1/2 tsp Cayenne pepper
Add:
1 lb. great northern beans (dry)
8 c. chicken broth

Cook covered for two hours

Mix 1 c. milk (we used skim) and 2 tablespoons of corn meal (or masa)
Pour over the chili after the beans are cooked
Cook 10 more minutes

We topped with low fat sour cream and ate with a fresh spinach salad and crescent rolls.

Frontier Camp White Chicken Chili
1 lb. chicken breasts
1 medium onion, chopped
1 1/2 tsp. garlic powder
1 tablespoon EVOO
Saute in a large pan.
Add:
2 cans of rinsed 15 1/2 oz. great northern beans
14 oz. chicken broth
8 oz. chopped green chilies
1 can white shoepeg corn
1 tsp. salt
1/4 tsp. cayenne pepper
1 tsp. cumin
1 tsp. oregano
bring to a boil and let simmer and cook covered for 30 minutes
Remove from heat and add in 1 cup sour cream and 1/2 c. whipping cream.

Some Cooking Keys

2010-01-07T20:20:00.003-06:00

There are a few things little tools that make my life a lot easier:

1. My Crock Pot Cookbook (a Christmas gift from my MIL last year)
2. My Fix it and Forget It cookbook (a gift from my mom, I think)
3. Homemade gourmet (which I believe any of the recipes can be adapted to crock pot)

I'd say these are the staples for a busy mom who makes dinner a priority. Homemade gourmet is a mix of a lot of spices that really you could do on your own if you were so inclined, but I don't have the knowledge or the energy to measure out a bunch of stuff and keep it on hand. They offer their mixes in "Pantry Staple" size, which is a great value and can be scooped out and added to chicken or ground beef to make something kind of exciting for dinner (and they come with recipes, too!)

Things we always have on hand for last minute dinners:

1. Spaghetti sauce and whole wheat noodles. My favorite spaghetti sauce is Classico Tomato & Basil because it does not have any sugar in it. Sugar hides out in spaghetti sauce (and ketchup, too)--read the labels and you'll be surprised. You can always spice it up with black olives, chopped tomatoes, beef/sausage/chicken, or steamed zucchini or squash.
2. Taco seasoning, tortillas and cheese. You can make tacos, chalupas, burritos, quesadillas, taco soup, or taco salad.
3. Stuff to make Chicken Pie (can of Vegall or frozen mixed vegetables, chicken breasts-cooked and diced, frozen pie crusts, cream of chicken soup)
4. Giant jar of minced garlic (every recipe needs this...you can even sprinkle it over chicken breasts and serve with a box of mashed potatoes or a box of cous cous--which our favorite is whole wheat mixed with pine nut)

And, as I said before, the mountain of frozen meat that we have in the freezer, which I think is essential to making this all work.

Not-so-terrible-for-you Chocolate Clusters

2010-01-07T20:15:00.004-06:00

The other night at the gym, I saw this recipe and noticed that all the ingredients were not horrible (low sugar, etc.) so I thought I would give it a try. The only problem was, I was reading one of the magazines that was property of the Y, so I couldn't just rip out the recipe and take it with me (unless I wanted to be a jackass). So I tried to remember the recipe, and think I screwed up the amounts, but made it today and it turned out pretty yummy!

Chocolate cherry nut clusters

10 oz. almonds (I used salted and threw them in the oven for a few minutes to roast them a little more)
6 oz. dried cherries
11.5 oz. bag of 60% (or more) cocoa chips (Ghiradelli has some yummy ones)

Coarsely chop the almonds and mix with the cherries. Melt half of the chocolate chips in the microwave or double boiler (I did microwave). Stir in the remaining half of the chips until melted. Add the cherry/almond mixture. Drop by spoonful on wax paper and let set. Voila!

Sausage Balls

2010-01-05T09:09:00.001-06:00

I messed up my normal sausage ball recipe when we were getting ready for a New Years party, but when we got there, the sausage balls disappeared so quickly that I think I will keep the messed up recipe!

2 1/2 cups Bisquick (light)
1 lb. hot (as in spicy) Jimmy Dean sausage
2 lb. sharp cheddar cheese, grated

Mix these three together until well blended. Roll into balls, put on a cookie sheet and bake at 400 for 20 minutes or so.

These are a great appetizer, snack, or breakfast.

Baked Potatoes

2010-01-05T00:01:00.003-06:00

Don't forget these! They are great to eat and easy to top. Although SugarBusters is not a fan of potatoes, I happen to think that they are not bad to mix in every once in a while. Plus they are cheap, relatively quick, filling, and easy to keep around.

I read somewhere this week that you should store your potatoes at room temperature and not in the fridge, because refrigerating them causes the sugar in them to be more sugary or have a higher glycemic index. Also, if you notice green splotches or eyes, just cut those parts off and move on.

The recipe:
Scrub the potato, pierce with a knife and microwave until soft (but not until the skin is wrinkly, unless you like a tough part to your potato like I do!). Top with butter, sour cream, cheese, salsa, chili, beans, ham, or whatever you have left over!

If you have tons of time, you can wash the potato, rub unsalted butter on the outside of the raw potato, rub a small handful of kosher salt on the skin, wrap in aluminum foil and bake until done (350 for 30 minutes or so--depending on the size of the potato).

Serve with green salad/fresh spinach and whatever else you have lying around. I served with 1/2 a turkey and cheese sandwich on wheat bread, tomato slices, fresh spinach and leftover black eyed peas from New Years.

1.3.10

Healthy breakfast option

2010-01-04T23:55:00.003-06:00

I made my own granola (from a recipe I found) and now I eat it with some low fat vanilla yogurt and a chopped up banana or apple for a healthy start to my day.

Granola:

6 cups of oats (not the fast cooking kind--the old fashioned ones)
6 oz. of sliced almonds
6 oz. of dried apricots (chopped up)
6 oz. of dried cranberries, craisins, or cranberries mixed with raisins
1 cup of brown sugar
1 tsp. cinnamon
1/2 tsp salt

Mix together

Melt 1 1/2 sticks of unsalted butter
1/2 cup honey

Pour over the oat mixture and mix it together to make sure the oat mixture is all coated. Lay the oat mixture out on a parchment paper lined cookie sheet and bake at 350 for 20 or 30 minutes. You can turn it once to make sure the bottom does not get too done.

Taco Salad-EASY dinner

2010-01-04T23:51:00.003-06:00

1 lb ground beef
1 pkg taco seasoning
1 can refried beans
1 can Ranch Style beans
grated cheddar cheese
sour cream (low fat, of course)
tortillas and/or tortilla chips (whole wheat tortillas, corn tortillas, or baked chips are the healthiest choices)
salsa

Brown ground beef. Add taco seasoning and Ranch Style beans. In the meantime, warm the refried beans.

Serve with lettuce/spinach on the bottom, beef/beans on top of that, sour cream, cheese, and salsa. Crunch chips on the top or bottom, or use to dip.

FAST and EASY.

1.4.10

Black Eyed Peas for New Years Good Luck

2010-01-04T23:45:00.002-06:00

One large bag of dried black eyed peas
1/4 or 1/2 pound of ham (I used turkey ham because it was on sale)
1 tsp of minced garlic

Rinse beans. Cover the beans with 1" to 2" of water and soak in a glass bowl overnight. Watch them because they might soak up all the water--in which case you need to add more water!

In the morning, add the garlic, ham, beans and their water to a crock pot. Throw in some Kosher salt (a small handful--maybe 3 tablespoons?) and turn on high for three or four hours. After that, switch it to low until you are ready to eat.

Serve with corn bread (we used Corn Kits) and some kind of a green vegetable (I think we used bagged fresh spinach).

Yield-10-15 servings.

1.1.10

Purpose of the Blog

2010-01-04T23:37:00.003-06:00

I'm a working mom who lives with two elementary-aged girls involved in extra-curricular activities, a husband and a mom, all of whom are pretty good eaters. Dinnertime is important and we do the "everyone sits down to dinner together" deal, and I want them to have healthy dinners. To make this work, I must have a lot of advance planning---so here I'll share my planning with you.

Some caveats-we don't eat a lot of fish, and I steer clear of recipes that call for exotic things such as lamb or duck or bison. I tweak recipes to make them low sugar/low fat/low calories (in that order). I love my crock pot and use it as much as possible. I don't have to hide healthy stuff for anyone, and my girls are fans of fresh and frozen veggies (which I work into each meal, usually)

My cooking theories: I have about 30 pounds to lose, so my dinners will try to reflect a healthy choice in eating. About seven years ago, we made the switch to a lower-sugar way of life, so many of the recipes I use, I substitute in whole-grain or sugar-free components. Also, I believe you should have something green with each meal, so I mix that in there, too.

I realize that I have it a little bit easier than others, because my kids and husband will eat pretty much anything I dream up, and I have a mom around who can help with cooking, too. Also, we order a bunch of our food on a six month basis, so at any given time I have a freezer at least half full of frozen chicken breasts or ground meat, so grocery shopping is not a huge chore every week. That said, I travel a lot (A LOT) so I try to have a plan, the recipe, and the ingredients in place at the beginning of each week so that we don't have to run out and pick up dinner (which, thankfully, we don't have to do during the week---the weekends are another story, though!).

The purpose of this blog is to keep track of the meals I am loving and hating, and to give y'all ideas of what I am cooking and what I do that works or doesn't work. And, because I'd love to publish a cookbook (which will likely never happen), so at least I can have an online cookbook of sorts.

One last thing--since seeing Julie and Julia, I have become more adventuresome with my cooking--estimating more and following the recipe less--so I will try to give good descriptions (but make no promises).